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How Portable Blenders Play Vital Role To Enhance Your Diet

by Ganga Devi


Finding time for a healthy balanced meal is not during our routine work schedule, everyone have different duties to perform from household, look after the kids, demands of work, family life, and fitness. Smoothies are a fantastic and easy way to enjoy a nutrient-dense meal. Smoothies preserve the natural fiber from fruits and vegetables as compared with the juices, supporting healthy digestion and make you feel fuller. It makes our body more antioxidant then juice. Smoothies sustain energy levels and replenish cells with the necessary vitamins and minerals to keep us healthy everytime.

Portable blenders are one of the best solution to make these healthy smoothies anytime we want in our day. Portable blenders allow you to blend when you are ready to consume, ensuring the smoothest texture. With the portable blender, drinks can be mixed and consumed in the same leakproof container. These small appliances are affordable to everyone, due to its small size can be cleaned and saved easily. With a built-in USB port for charging, repowering on the go is easy. Portable USB battery packs offer the ability to recharge this appliance even while on the train or in the car. 

The Portable blender is very versatile and have many more uses than just smoothies. 

 

Here are some recipes for healthy blends:

Lean Green Detox Smoothie

  • 6 oz vanilla almond milk (or plant-based milk of choice)
  • 2 oz aloe vera juice with pulp
  • 1 tsp chlorella
  • 1 tsp spirulina
  • ½ sliced frozen banana (freeze bananas when the black spots begin to form as they are ripe and easiest to digest at this stage with the perfect amount of sweetness)
  • 1/8 cup coconut chips
  • 1 tsp ground flax seeds
  • 1 tbsp cacao nibs (add after smoothie is blended and pulse a few times to retain their crunchy texture)
  • 6-8 fresh mint leaves
  • Option to swap out mint for 1 tbsp of nut butter
  • If desired, sweeten to taste 

Peanut Butter Green & Vanilla Smoothie

  • 1 frozen banana
  • 1 cup of plant-based milk
  • 1 healthy handful of baby spinach (or kale, pick your poison!)
  • 2 tbsp. of natural peanut butter (chunky or smooth, we don’t judge)
  • 1 tsp. of flax seed
  • Pinch of cinnamon
  • Pinch of salt
  • Optional: Plant protein, chia seeds, or maca powder, and supplements

Banana Vegan Nice Cream

  • 1 sliced frozen banana
  • 1/8 cup vanilla almond milk (adjust the amount based on desired consistency)
  • Pinch of himalayan pink salt
  • Option to add cocoa powder or cinnamon for flavor
  • Try adding chocolate chips or nuts for a delicious crunch

 

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